Internal Family Systems therapy, or IFS, has been so useful in my healing journey. Here's a brief overview & examples from my own inner work.

Over the last year, I've learned a few things about depression. This post is my attempt to share some of the "wisdom" I've gleaned.

Taking time for yourself, even when you feel like you're too busy to do so, can work wonders for your mood. Here are some of my fave tips!