I've taken up a new hobby: roller skating! Turns out it's a great way to have fun while working on my FOPO (Fear of Other People's Opinions).
A few weeks ago, I went on a spontaneous day trip to Whidbey Island - a perfect getaway from life in the city!
I went through my camera roll to find a few photos that summed up my 2021, and landed on these five. Find out which pics made the cut!
Within Every Flame is HERE! Enjoy this collection of launch day goodies, including recipes, videos, & playlists.
Check out the cover of Within Every Flame, the third book in the Call of the Crow Quartet, which will be released on December 1, 2021!
Internal Family Systems therapy, or IFS, has been so useful in my healing journey. Here's a brief overview & examples from my own inner work.
This year, I tried my hand at growing wine cap mushrooms. I almost thought it was a failed experiment - until the mushrooms proved me wrong!
Over the last year, I've learned a few things about depression. This post is my attempt to share some of the "wisdom" I've gleaned.